How Raisin Bran Nearly Killed Me – And How You Can Beat Diabetes

Repeating the meal that nearly killed me! – duration: 18 minutes. how you can beat diabetes! – duration: 10 minutes. how raisin bran nearly killed me – and how you can beat diabetes. not everyone can have all those grains. i used to love kellogg’s raisin bran, but those raisins, everyone knows, are full of sugar, that you can actually see on them, not just taste, so no more of that for me. it is hard to find cereals that have the things you want, and not the things you don’t want… You can actually have raisins with almonds or consider combining grapes with 1 or 2 ounces of cheese. even better you can indulge raisins to you grapes by consuming it as a dessert after taking a healthy meal. the fiber and proteins will help slow down digestion and in turn, reduce the possibilities of a drastic rise in blood sugar levels.. I want my raisin bran cereal i was dx’d a type 1 diabetic late in life several years ago at age 39, so i’ve had at least 35 years of enjoying any cereal that i wanted to eat: cap’n crunch, wheaties, cheerios, rice krispies, boo-berry, franken-berry, etc., etc..

How raisin bran nearly killed me – and how you can beat diabetes – duration: 6 minutes, 46 seconds.. A popular breakfast item, raisin bran cereal can also serve as a diet food. the raisin bran diet allows you to obtain necessary vitamins and minerals while consuming cereal for two daily meals. make the raisin bran diet work for you by understanding aspects of the diet that make it effective..

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One teaspoon of sugar is equivalent to 4 grams and about 16 calories. here’s the math: 4 grams of sugar/teaspoon x 4 calories/gram = 16 calories per teaspoon of sugar. since there are 3 teaspoons in 1 tablespoon, that means 1 tablespoon of sugar is equivalent to 12 grams of sugar and a total of about 50 calories… You can actually have raisins with almonds or consider combining grapes with 1 or 2 ounces of cheese. even better you can indulge raisins to you grapes by consuming it as a dessert after taking a healthy meal. the fiber and proteins will help slow down digestion and in turn, reduce the possibilities of a drastic rise in blood sugar levels..