Rest. talk to your doctor. reference strand, linn beate, mercedes carnethon, mary lou biggs, luc djoussé, robert c. kaplan, david s. siscovick, john a. robbins et al. “sleep disturbances and glucose metabolism in older adults: the cardiovascular health study.”diabetes care 38, no. 11 (2015): 2050-2058.. research summary multiple researchers from the united states and norway examined the.