Why This One Sugar Isn’t Bad For You

LOUISE

Dietary guidelines suggest limiting calories from added sugar to less than 10% per day (2). experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as diabetes. here are 11 reasons why eating too much sugar is bad for your health.. So why is sugar bad for you? because it is like cocaine, and food manufacturers know that. they want you addicted to their sugary foods — not eating an apple.. That’s why added sugar can be dangerous: not because it’s “as addictive as cocaine” (it can be addictive, but not nearly as much as cocaine or as the act of eating itself). the real danger with sugar is not that it’s inherently fattening. a gram of sugar is still just 4 calories. and 4 calories will not make you fat..

Get my diabetes hand book here http://bit.ly/2lr1sfg learn how sugar isn’t entirely bad for you and how you can use that knowledge to better your diet.. Sugar isn’t as bad as you may think! not all sugars were created equal, but cane sugar has its place in prepping as it can heal, boost morale and more. preppers should stockpile cane sugar and avoid other sugars here’s why…. One recent study found that men who ate a high-sugar diet were more likely to develop depression or anxiety than those who ate a diet lower in sugar. sugar is everywhere unfortunately, giving up your sugar habit isn’t as easy as deciding to stop adding it to your coffee or saying “no thanks” to the dessert menu..

5 reasons your digestive system isn't working properly

Why sugar isn’t the bad guy. sugar is one of our main sources of energy when broken down in to glycogen. we hold about 350g of muscle glycogen, 90g in the liver and about 5g circulating in our blood. we replenish it when we eat. predominantly we break sugar down from carbohydrates (not just sugars) so grains, potatoes, vegetables,…. Naturally occurring sugar is almost always found in foods that contain fiber, which slows the rate at which the sugar is digested and absorbed. (one exception to that rule is honey, which has no fiber.) fiber also limits the amount of sugar you can consume in one sitting.. Too much sugar is bad. rather, this article is for those who, in their quest to find peak optimal health, venture off into extremes not realizing how dangerous those extremes can be. if you believe sugar is the root of all health problems, that carbs are bad, and that you need to avoid one or both… this article is for you..

Naturally occurring sugar is almost always found in foods that contain fiber, which slows the rate at which the sugar is digested and absorbed. (one exception to that rule is honey, which has no fiber.) fiber also limits the amount of sugar you can consume in one sitting.. So why is sugar bad for you? because it is like cocaine, and food manufacturers know that. they want you addicted to their sugary foods — not eating an apple.. One recent study found that men who ate a high-sugar diet were more likely to develop depression or anxiety than those who ate a diet lower in sugar. sugar is everywhere unfortunately, giving up your sugar habit isn’t as easy as deciding to stop adding it to your coffee or saying “no thanks” to the dessert menu..