How Do I Go About Treating Prediabetes

You can take action now to help reverse your prediabetes and prevent or delay type 2 diabetes. below are some ways that can help you better manage your health. be sure to discuss these tips with your healthcare provider so you can make a plan that’s right for you.. Prevention and treatment for prediabetes people with prediabetes sometimes ask if there’s a medication they can take to lower their blood sugar. the good news is that for prediabetes, two of your best medicines may be physical activity and healthy weight management .. The best way to fight prediabetes and get your blood sugar back in the normal range is with a coordinated plan of healthy nutrition, increased physical activity and lifestyle coping strategies that support modest weight loss if you are overweight. (modest weight loss is defined as losing 5 to 10 percent of body weight.).

Can a low-carb, high-fat diet help fight diabetes?

“physical activity is an essential part of the treatment plan for prediabetes, because it lowers blood glucose levels and decreases body fat,” geil says. ideally, you should exercise at least 30 minutes a day, five days a week. let your doctor know about your exercise plans and ask if you have any limitations.. Prediabetes develops when your body begins to have trouble using the hormone insulin. insulin is necessary to transport glucose—what your body uses for energy—into the cells via the bloodstream. in pre-diabetes, your body either doesn’t make enough insulin or it doesn’t use it well (that’s called insulin resistance).. Risk factors. the less active you are, the greater your risk of prediabetes. physical activity helps you control your weight, uses up glucose as energy and makes your cells more sensitive to insulin. age. although diabetes can develop at any age, the risk of prediabetes increases after age 45..

“physical activity is an essential part of the treatment plan for prediabetes, because it lowers blood glucose levels and decreases body fat,” geil says. ideally, you should exercise at least 30…. Toggle navigation. diabetics today. how do i go about treating prediabetes. Treatment for prediabetes is simple: eat a healthy diet and lose weight. losing 5% to 10% of your weight can make a huge difference. exercise. choose something that you enjoy, like walking. stop smoking. treat high blood pressure and high cholesterol..

Toggle navigation. diabetics today. how do i go about treating prediabetes. Prevention and treatment for prediabetes people with prediabetes sometimes ask if there’s a medication they can take to lower their blood sugar. the good news is that for prediabetes, two of your best medicines may be physical activity and healthy weight management .. Risk factors. the less active you are, the greater your risk of prediabetes. physical activity helps you control your weight, uses up glucose as energy and makes your cells more sensitive to insulin. age. although diabetes can develop at any age, the risk of prediabetes increases after age 45..