This leafy vegetable has a kind of peppery taste, and it’s refreshing due to its high (95%) water content. surprisingly, 100g of watercress provides only 11 calories, and yet it’s still one of the most nutrient-rich vegetables ; calories: 11 kcal; carbohydrate: 1.3 g; fiber: 0.5 g; sugar: 0.2g; fat: 0.2 g; protein: 2.3 g; vitamin k: 312% rda.
Vegetables may be raw or cooked; fresh, frozen, canned, or dried/dehydrated; and may be whole, cut-up, or mashed. based on their nutrient content, vegetables are organized into 5 subgroups: dark green; red and orange; beans, peas, and lentils; starchy; and other vegetables.. Red cabbage is another cruciferous vegetable brimming with antioxidants and beneficial properties. just 1 cup (89 grams) raw contains 2 grams of fiber and 56% of the dv for vitamin c .. A complete list of vegetables from a to z. this list of vegetables contains vegetables that exist all over the world. the list is open to contribution as well. this list of vegetables includes those that people have access to and those that are not easily available throughout the world. in other words, this list has all of the vegetables that exist around the world..
Depending on the type of vegetable concerned, harvesting the crop is followed by grading, storing, processing, and marketing. vegetables can be eaten either raw or cooked and play an important role in human nutrition, being mostly low in fat and carbohydrates, but high in vitamins, minerals and dietary fiber. many nutritionists encourage people to consume plenty of fruit and vegetables, five or more portions a day often being recommended.. This is a dynamic list and may never be able to satisfy particular standards for completeness. you can help by adding missing items with reliable sources. this is a list of plants that have a culinary role as vegetables. "vegetable" can be used in several senses, including culinary, botanical and legal. this list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. edible fungi are not included in this list. legal veg.
This is a dynamic list and may never be able to satisfy particular standards for completeness. you can help by adding missing items with reliable sources. this is a list of plants that have a culinary role as vegetables. "vegetable" can be used in several senses, including culinary, botanical and legal. this list includes botanical fruits such as pumpkins, and does not include herbs, spices, cereals and most culinary fruits and culinary nuts. edible fungi are not included in this list. legal veg. Red cabbage is another cruciferous vegetable brimming with antioxidants and beneficial properties. just 1 cup (89 grams) raw contains 2 grams of fiber and 56% of the dv for vitamin c ..
